Ten Steps to Positive Living

Informationen zum Autor Dr Windy Dryden is Sheldon's leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books. Klappentext Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness. Zusammenfassung This self-help classic has inspired thousands with its sensible, relatable, manageable advice. Take ten steps to a happier new you!

Product details

• Authors: Windy Dryden, Dryden Windy
• Publisher: Sheldon Press
• Languages: English
• Product format: Paperback / Softback
• Released: 30.06.2020
• EAN: 9781529373455
• ISBN: 978-1-5293-7345-5
• No. of pages: 128
• Dimensions: 134 mm x 214 mm x 12 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > General; SELF-HELP / Personal Growth / Happiness, SELF-HELP / Affirmations, Popular psychology, Family & health