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Being sober and being healthy are often two different things. Addiction to alcohol and drugs causes serious damage to the human body, so it's important to find a way to recover our health after recovering our sobriety. Based on the authors own experience with addiction, The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety offers a simple and easy plan for getting healthy, one day at a time.
Sobriety is difficult for anyone. If you're new to sobriety, or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author's own life, and offering an easy guide to follow, The Sober Journey is for anyone seeking to develop a healthy body, mind and spirit.
Includes:
• How Addiction Harms Our Body
• Proper Nutrition Guides and Tips
• Easy Exercise Routines and Ideas
• Spiritual Development Tools
About the author
DIRK FOSTER is a writer, public relations consultant, and recovering addict. He has spent many years studying and practicing various techniques for long term sobriety, which he shares on his blog (www.thesoberjourney.com). He lives near Lake Tahoe with his beautiful wife Dany and Moonpie, their wonderful golden dog.
