A-Z of Mindfulness - How to Be More Present Every Day

An illustrated book on mindfulness, featuring new ways to connect with oneself and the wider world.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Summary

Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of tips for mindful living.

Product details

• Authors: Anna Barnes, Barnes Anna
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Hardback
• Released: 31.07.2020
• EAN: 9781787832732
• ISBN: 978-1-78783-273-2
• No. of pages: 128
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Self-help, everyday life > Lifestyle, personal development; Mindfulness, SELF-HELP / Personal Growth / General, Mind, Body, Spirit: thought & practice, Gift books, Mind, body, spirit: thought and practice