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You've put your past in the past and moved on, but is it still effecting you?
Journey to Joy: How to Overcome Life's Setbacks and Create a Life You Love poses the question - who do you choose to be? This powerful question sets the path for the transformation and healing possible when facing the effects of childhood adversity. In these pages you will find the guidance and tools for living a more meaningful, purposeful and joyful life.
You'll discover ways to:
Build courage to face, embrace and grow from life's adversities
Conquer limiting beliefs and negative self talk
Grow your self esteem and self confidence
Re-connect with your authentic self
Uncover and re-discover passions for the things you love
Re-ignite the power of play and curiosity as fuel for the journey
Move from passenger to driver of your life
Create your personal map for your own journey of joy
Journey to Joy: How to Overcome Life's Setbacks and Create a Life You Love is filled with moving stories, current research, wise advice and heartfelt encouragement. It is an essential read for anyone ready to take charge and find the hope and courage to creating a life of meaning and joy.
About the author
Frances Hickmott is a self leadership speaker, mentor and author who's addressed hundreds of people on the topics of mindset, resilience and courage. Her expertise comes from hard won personal experience growing up in a family troubled by alcoholism, emotional abuse and bullying. It wasn't until midlife, following the deaths of her mother and sister, that she decided to search out the cure for a life lacking the success and happiness she longed for. That decision put her on the path of discovery and the power of personal responsibility. Committing to her own personal development was the key to unlocking her deeper purpose and passions allowing her to re-connect to her authentic self and develop the self-esteem and self confidence needed to fully embrace life and all it's ups and downs. Frances has been interviewed for print and podcasts on how to overcome life's setbacks and adversities. She lives happily in southern Ontario enjoying a life filled with family, friends. Stay in touch with her at www.francesfound.com.
