Training and Conditioning for Judo

Informationen zum Autor Aurélien Broussal-Derval holds master’s degrees in strength and conditioning, sport and rehabilitation, and performance engineering. He also has a degree in sport sciences from the National Institute of Sport and Physical Education (INSEP) in Paris, France, and is a black belt in judo and Brazilian jujitsu. He is the author of The Modern Art of High Intensity Training, The Modern Art and Science of Mobility, and French best sellers Modern Physique Training, Proprioception, and Field Tests: Protocols for Measuring Sport Performance. Highlights of Broussal-Derval’s career as a strength and conditioning coach include his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He is the technical director to one of the world’s premier martial arts studios, the prestigious Cercle Tissier in Vincennes. He is also the head of French Weightlifting Coaches Development. Broussal-Derval lives in Paris. Klappentext A comprehensive, yet practical, program designed for judoka and mixed martial artists to achieve the strength, power, agility, quickness, and endurance needed to master and excel in this physically demanding sport. Zusammenfassung A comprehensive, yet practical, program designed for judoka and mixed martial artists to achieve the strength, power, agility, quickness, and endurance needed to master and excel in this physically demanding sport. Inhaltsverzeichnis Specific Muscle Strengthening Should We Put Away Our Weights? Building Abdominal Muscles for Judo Core Strength Judo-Specific Core-Strengthening Workouts Increase Your Strength Alternate Your Training Proprioceptive Bench Press Tailored Squats Pulling Strength Improving Kumikata The Final 15 Minutes Using Resistance BandsSpecific Endurance Running-Specific Training Training on Cardio Machines Tread(mill) Lightly Step Training Focused and Integrated Physical Training Power Endurance Circuit MAP Circuit Make Your Body’s pH Buffer Work for You     Lactic Circuit Strength and Endurance: A Winning Combination Battle Ropes Uchi-komi: The Ultimate Weapon? Using Judo to Train for Judo Uchi-komi and Rhythm: Winning Blend?Specific Athletes What to Work on, and When, With Young Judokas Training Seniors Endurance in Female Judo Athletes Weight Categories: Lightweights Weight Categories: HeavyweightsPlanning Testing the Judoka Overtraining Recovery Cycle During Vacation Returning to Training Is Training at Altitude Worthwhile? The Tapering CycleRecovery and Prevention Warm-Up Goals and Principles How Do You Plan Your Warm-Up? Warming Up During Competitions Stretching Optimizing Your Recovery Adductors: Avoid Those Splits! Preventing Knee Injury Preparing for Loss of Balance Stability and Instability Specific Ways to Use an Exercise Ball...

List of contents

Specific Muscle Strengthening
Should We Put Away Our Weights?
Building Abdominal Muscles for Judo
Core Strength
Judo-Specific Core-Strengthening Workouts
Increase Your Strength
Alternate Your Training
Proprioceptive Bench Press
Tailored Squats
Pulling Strength
Improving Kumikata
The Final 15 Minutes
Using Resistance Bands

Specific Endurance
Running-Specific Training
Training on Cardio Machines
Tread(mill) Lightly
Step Training
Focused and Integrated Physical Training
Power Endurance Circuit
MAP Circuit
Make Your Body’s pH Buffer Work for You    
Lactic Circuit
Strength and Endurance: A Winning Combination
Battle Ropes
Uchi-komi: The Ultimate Weapon?
Using Judo to Train for Judo
Uchi-komi and Rhythm: Winning Blend?

Specific Athletes
What to Work on, and When, With Young Judokas
Training Seniors
Endurance in Female Judo Athletes
Weight Categories: Lightweights
Weight Categories: Heavyweights

Planning
Testing the Judoka
Overtraining
Recovery Cycle During Vacation
Returning to Training
Is Training at Altitude Worthwhile?
The Tapering Cycle

Recovery and Prevention
Warm-Up Goals and Principles
How Do You Plan Your Warm-Up?
Warming Up During Competitions
Stretching
Optimizing Your Recovery
Adductors: Avoid Those Splits!
Preventing Knee Injury
Preparing for Loss of Balance
Stability and Instability
Specific Ways to Use an Exercise Ball

About the author

AurÉlien Broussal-Derval holds master’s degrees in strength and conditioning, sport and rehabilitation, and performance engineering. He also has a degree in sport sciences from the National Institute of Sport and Physical Education (INSEP) in Paris, France, and is a black belt in judo and Brazilian jujitsu.

He is the author of The Modern Art of High Intensity Training, The Modern Art and Science of Mobility, and French best sellers Modern Physique Training, Proprioception, and Field Tests: Protocols for Measuring Sport Performance. Highlights of Broussal-Derval’s career as a strength and conditioning coach include his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He is the technical director to one of the world’s premier martial arts studios, the prestigious Cercle Tissier in Vincennes. He is also the head of French Weightlifting Coaches Development. Broussal-Derval lives in Paris.

Product details

• Authors: Aurelien Broussal-Derval
• Publisher: Human Kinetics
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2020
• EAN: 9781492597940
• ISBN: 978-1-4925-9794-0
• No. of pages: 272
• Dimensions: 195 mm x 255 mm x 15 mm
• Subject: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics