Mediterranean Diet Secrets - A Quick Start Guide to Healthy, Anti Inflammatory Food for Long-Lasting Weight Loss, with Lifestyle Secrets, 70 Delicious Recipes, Cookbook and Easy 14-Day Meal Plan

Are you fed up with diets that leave you feeling deprived?
Then it's time to explore the Mediterranean Diet and lifestyle!
With the Mediterranean Diet you can:

enjoy eating delicious food

always feel full and satiated

detox your body, without feeling deprived

So many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more.

It's a diet for people who hate dieting!

It's a diet that helps you get healthy for life!

You'll discover:

the health benefits and science behind the Mediterranean diet

the 19 secrets to the Mediterranean lifestyle (6 of which you won't find in conventional 'diet' books)

how to stock up your store cupboard

how to create the ultimate diet, by going 'Keto Mediterranean'!

In fact, probably the only thing we won't tell you, is what type of wine to drink with your meals - that's completely up to you!

Grab your copy and kick-start your journey to a healthier lifestyle NOW!

Product details

• Authors: Lisa Scott
• Publisher: Hope Books Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 30.11.2019
• EAN: 9781908567864
• ISBN: 978-1-908567-86-4
• No. of pages: 186
• Dimensions: 216 mm x 216 mm x 11 mm
• Weight: 373 g
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; mediterrean diet; Low Carb