Ketogenic Diet - 4 Manuscripts - Ketogenic Diet Beginner's Guide, 70+ Quick and Easy Meal Prep Keto Recipes, Simple Approach to Intermittent Fasting, 60 Delicious Fat Bomb Recipes (Volume 2)

The Complete Ketogenic Diet 4 Book Bundle
This box set includes:

Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy

Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast

Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want

Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try!

Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer:ketosis.

Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?

The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever!

Combining the Ketogenic Diet with Intermittent Fasting will super charge your health… and you will also get a complete guide on meal prepping on a ketogenic diet, and delicious Fat Bomb recipes to accelerate your ketosis without feeling guilty or fighting cravings!

Just a few example of what you will learn in this box set includes:

Ketogenic Diet fundamentals

Delicious Keto breakfast, lunch, dinner and snack recipes

How to stay on a ketogenic diet without sacrificing your freedom

A 30-day suggested keto meal plan based on the recipes in this book

A straightforward guide to meal prepping and avoiding meal prep mistakes

The science, and research studies, that back up the efficacy of the intermittent fasting method

Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain

A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines

Guide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight.

Alternative fats and sweeteners to use to make healthy fat bombs dishes.

And much much more…

Grab your copy and start living the keto lifestyle today!

About the author

Mark Evans (FIPPA, FRS) is Deputy Vice Chancellor Research at Charles Sturt University and was formerly Director of Democracy 2025 at the Museum of Australian Democracy in Canberra from 2018 to 2022. Prior to this, he was Executive Director of the Institute for Governance and Policy Analysis at the University of Canberra (2009-18) and editor of the international journal Policy Studies (2004 to 2021). His research focuses on evaluating domestic and international evidence on how to improve democratic governance and practice. His most recent books include Saving Democracy (Bloomsbury Press, 2022, co-authored with Gerry Stoker) and From Turnbull to Morrison: The Trust Divide (Melbourne University Press, 2019, with Michelle Grattan and Brendan McCaffrie).

Product details

• Authors: Mark Evans
• Publisher: Indy Pub
• Languages: English
• Product format: Hardback
• Released: 30.10.2019
• EAN: 9781087816623
• ISBN: 978-1-08-781662-3
• No. of pages: 428
• Dimensions: 157 mm x 235 mm x 27 mm
• Weight: 767 g
• Subject: Guides > Food & drink > Healthy cuisine, light cuisine