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Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want
Ever reached a point when you just want to give up with all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight-loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health-something which you didn't have in any of those diet plans.
In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people, who once tried to follow several diet plans, are switching into this new weight-loss technique.
To provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview:
A wide coverage of all the things you need to know about intermittent fasting
The science, and research studies, that back up the efficacy of the diet method
Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
A list of the most prominent fasting types that are currently dominating the fitness industry
A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines
Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting
Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!
About the author
Mark Evans (FIPPA, FRS) is Deputy Vice Chancellor Research at Charles Sturt University and was formerly Director of Democracy 2025 at the Museum of Australian Democracy in Canberra from 2018 to 2022. Prior to this, he was Executive Director of the Institute for Governance and Policy Analysis at the University of Canberra (2009-18) and editor of the international journal Policy Studies (2004 to 2021). His research focuses on evaluating domestic and international evidence on how to improve democratic governance and practice. His most recent books include Saving Democracy (Bloomsbury Press, 2022, co-authored with Gerry Stoker) and From Turnbull to Morrison: The Trust Divide (Melbourne University Press, 2019, with Michelle Grattan and Brendan McCaffrie).
