Intuitive Eating, 4th Edition - A Revolutionary Anti-Diet Approach

Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you: * How to reject diet mentality forever * How to find satisfaction in your eating * How to feel your feelings with kindess * How to honor hunger and feel fullness * How to follow the ten principles of Intuitive Eating * How to achieve a new and safe relationship with food and, ultimately, your body * How to raise an intuitive eater

Product details

• Authors: M.S. Elyse Resch, M.S. Evelyn Tribole, M.S. R.D., Elyse Resch, Evelyn Tribole
• Publisher: Macmillan USA
• Languages: English
• Product format: Paperback / Softback
• Released: 30.06.2020
• EAN: 9781250255198
• ISBN: 978-1-250-25519-8
• Dimensions: 154 mm x 233 mm x 25 mm
• Subjects: Guides > Health > Diet; Diet / Health / Fitness, HEALTH & FITNESS / Diet & Nutrition / Nutrition