Man Down - A Guide for Men on Mental Health

Informationen zum Autor Charlie Hoare is a life coach and entrepreneur who co-founded TÅPPED birch water having worked for Innocent Drinks, Air Asia and start ups in London, Hong Kong and Malaysia (from where he cycled the 10,000 miles home). Personal experience of depression and anxiety led him to an MSc in Applied Positive Psychology and Coaching Psychology, and a move from London to East Wittering in Sussex. Now he helps others to make their lives better, whilst daily enjoying the healing power of cold-water swimming! Klappentext Support and advice for men struggling with mental health difficulties, and complicit in the male culture of suppressing these feelings or being afraid of being perceived as weak in expressing them. Zusammenfassung Many men find it challenging to talk about their worries – and if you relate, then you’re not alone. From tips on how to reach out, to advice on navigating mental health issues such as anxiety and depression, this book will offer tools and techniques to enable you to manage your mental health, and help you to live a happier, healthier life.

Product details

• Authors: Hoare, Charlie Hoare
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 31.03.2020
• EAN: 9781787832503
• ISBN: 978-1-78783-250-3
• No. of pages: 144
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > General; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, Assertiveness, motivation & self-esteem, Gift books, Coping with illness & specific conditions, Self-help, personal development and practical advice, Coping with / advice about mental health issues, Coping with / advice about mental health issues or topics