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Taking direction from the nature of a night's dreaming in order to work towards better sleep is advised on in this guide from director of the Dream Research Institute Melinda Powell.
About the author
Inspired by dreams, Melinda Powell co-founded the Dream Research Institute, at the Centre for Counselling and Psychotherapy Education, London, to promote research into the relationship between dreams and wellbeing. Melinda has served as past vice-president of the International Association for the Study of Dreams and as director of Help Counselling Centre. She works as a psychotherapist and teaches the art of Lucid Dreaming. Melinda has published and lectured widely on dreams and lucidity. Born in Southern California, she lived for a number of years in Poland and Switzerland before making her home in the United Kingdom.Inspired by dreams, Melinda Powell co-founded the Dream Research Institute, at the Centre for Counselling and Psychotherapy Education, London, to promote research into the relationship between dreams and wellbeing. Melinda has served as past vice-president of the International Association for the Study of Dreams and as director of Help Counselling Centre. She works as a psychotherapist and teaches the art of Lucid Dreaming. Melinda has published and lectured widely on dreams and lucidity. Born in Southern California, she lived for a number of years in Poland and Switzerland before making her home in the United Kingdom.
Summary
Tap into the magic of your dreams and discover better, more balanced sleep with this revelatory new book from Melinda Powell, Director of the Dream Research Institute.
Foreword
Tap into the power of sleep and dreams to enhance your wellbeing with this revelatory new book from Melinda Powell, co-founder of the Dream Research Institute.
