Ketogenic Diet - & Intermittent Fasting - 2 Manuscripts - Ketogenic Diet: The Complete Step by Step Guide for Beginner's & Intermittent Fasting: A ... Approach to Intermittent Fasting (Volume 1)

Ketogenic Diet + Intermittent Fasting 2 Book Bundle
This box set includes:

Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy

Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want

Revolutionize your health with ketogenic diet and intermittent fasting!

Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answerketosis.

Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?

The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever!

You will also learn about Intermittent Fasting, and why more and more people are combining this style of fasting with the ketogenic diet.

To provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview:

The fundamentals of the Ketogenic Diet

How to get into Ketosis

Ketogenic Diet Do's and Don'ts

Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes

How to adapt a ketogenic diet lifestyle without sacrificing your freedom

Ketogenic Diet FAQs

A wide coverage of all the things you need to know about intermittent fasting

The science, and research studies, that back up the efficacy of the intermittent fasting method

Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain

A list of the most prominent fasting types that are currently dominating the fitness industry

A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines

Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting

Ketogenic Diet and Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!

About the author

Mark Evans (FIPPA, FRS) is Deputy Vice Chancellor Research at Charles Sturt University and was formerly Director of Democracy 2025 at the Museum of Australian Democracy in Canberra from 2018 to 2022. Prior to this, he was Executive Director of the Institute for Governance and Policy Analysis at the University of Canberra (2009-18) and editor of the international journal Policy Studies (2004 to 2021). His research focuses on evaluating domestic and international evidence on how to improve democratic governance and practice. His most recent books include Saving Democracy (Bloomsbury Press, 2022, co-authored with Gerry Stoker) and From Turnbull to Morrison: The Trust Divide (Melbourne University Press, 2019, with Michelle Grattan and Brendan McCaffrie).

Product details

• Authors: Mark Evans
• Publisher: Alakai Publishing LLC
• Languages: English
• Product format: Hardback
• Released: 11.10.2019
• EAN: 9781951429485
• ISBN: 978-1-951429-48-5
• No. of pages: 158
• Dimensions: 157 mm x 235 mm x 13 mm
• Weight: 389 g
• Subject: Guides > Food & drink > Healthy cuisine, light cuisine