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Make every meal count with this quick-start guide to the One Meal a Day (OMAD) lifestyle, including more than 100 delicious, satisfying recipes designed to meet daily nutritional needs and with options for keto, paleo, plant-based, and gluten-free diets.The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive.
The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible.
This comprehensive guide book will show you exactly what you need to fuel your body to stay healthy, full, and burning fat. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so you can be absolutely sure you’re getting the macronutrients, micronutrients, and vitamins you need.
You’ll savor your daily meal with delicious recipes like:
- Fiery Mexican Burrito Bowls
- Teriyaki Salmon with Basmati Rice and Broccoli Rabe
- Roasted Vegetable Salad with Grilled Chicken and Goat Cheese
Eating one meal a day may be extreme, but it doesn’t have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more.
About the author
Alyssa Sybertz is a freelance journalist and copywriter with an expertise in health, nutrition, fitness and food. She is a frequent contributor to
Woman’s World and
FIRST for Women, the top two retail magazines in the US, and is the food editor at
Closer Weekly. She has written for Allrecipes.com,
WholeFoods Magazine and various global wellness brands, plus authored comprehensive guides on topics like menopause and birth control for nationwide marketing campaigns. Alyssa is a certified Zumba instructor and enjoys hiking, snowboarding and trying new recipes. She lives outside of Washington, D.C. with her husband and her dog. You can find her at AlyssaSybertz.com. This is her first book.
Summary
Make every meal count with this quick-start guide to the One Meal a Day (OMAD) lifestyle, including more than 100 delicious, satisfying recipes designed to meet daily nutritional needs and with options for keto, paleo, plant-based, and gluten-free diets.
The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible.
This comprehensive guide book will show you exactly what you need to fuel your body to stay healthy, full, and burning fat. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so you can be absolutely sure you’re getting the macronutrients, micronutrients, and vitamins you need.
You’ll savor your daily meal with delicious recipes like:
- Fiery Mexican Burrito Bowls
- Teriyaki Salmon with Basmati Rice and Broccoli Rabe
- Roasted Vegetable Salad with Grilled Chicken and Goat Cheese
Eating one meal a day may be extreme, but it doesn’t have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more.
