MOVE Away from Pain - A Guide to a Pain Free Life

Move past chronic pain

MOVE Away from Pain has been developed by Marie-Claire Prettyman after an accident left her in constant and debilitating pain for many years. As a Pilates, Yoga and sports massage professional for over 20 years, she was baffled as to why she could not rehabilitate herself. This led to a complete educational immersion to understand the science of pain. This book is the culmination of all those experiences.

You do not need to have Pilates and/or Yoga experience to benefit from this book. It is straightforward, no nonsense and easy to follow. Life should not be spent in pain, it's time to MOVE on.

About the author

Marie-Claire Stanmore (Prettyman) lives in Southampton with her husband Mark, son Dylan and Jack Russell, Busby.

She teaches Pilates and Yoga in groups, as well as training new teachers. She is also a sports massage therapist and specialises in the management of chronic pain conditions across all disciplines.

Product details

• Authors: Marie-Claire Prettyman, PRETTYMAN MARIE CLA
• Publisher: Panoma Press
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2020
• EAN: 9781784529055
• ISBN: 978-1-78452-905-5
• No. of pages: 304
• Dimensions: 189 mm x 246 mm x 16 mm
• Weight: 592 g
• Subjects: Guides > Health; Umgang mit persönlichen und gesundheitlichen Problemen, HEALTH & FITNESS / Pain Management, chronic pain; Spoonies