Fr. 21.50

Alex Lukeman

Sleep Well, Sleep Deep - How Sleeping Well Can Change Your Life

English · Paperback / Softback

New edition in preparation, currently unavailable

Description

Summary

The author of "Nightmares" and "What Your Dreams Can Teach You" presents a comprehensive guide to improving your night's rest, thereby improving your life. Lukeman tells what medications to avoid, gives advice on getting children to sleep, and provides a step-by-step process for teaching yourself hypnosis as a sleep aid.

Product details

Authors	Alex Lukeman
Publisher	Rowman & Littlefield

Languages	English
Product format	Paperback / Softback
Released	31.12.2021

EAN	9780871319418
ISBN	978-0-87131-941-8
No. of pages	209
Weight	344 g
Subject	Guides > Health

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