Shapeshifter - Female Curve Sculpting

Whether you have a vacation planned or just want to prep for summer, with four weeks you can get into beach-body shape. You'll do the same workout split with the same exercises for the whole month to hit your entire body, but each week you'll ramp up the intensity through the use of supersets, dropsets, and circuits, helping you sculpt muscle while burning a ton of fat.

Product details

• Authors: Laura Bisp
• Publisher: Lightning Source Inc
• Languages: English
• Product format: Paperback / Softback
• Released: 31.10.2019
• EAN: 9781916221840
• ISBN: 978-1-916221-84-0
• No. of pages: 204
• Dimensions: 191 mm x 235 mm x 11 mm
• Weight: 392 g
• Subjects: Guides > Health > Diet; Diet / Health / Fitness, HEALTH & FITNESS / Diet & Nutrition / Weight Loss