Yoga for Beginners - Change your Life, Start with your Body

For centuries millions of people around the globe have unlocked the true power of themselves by way of incorporating yoga into their lives. Today, you too can take advantage of learning just how yoga can change your life and allow you to discover the path that leads to becoming a better and more healthy person for the rest of your life.In this book for beginners, you will explore:The history of yoga, and why it is so trustedThe different styles of yoga to find the right fit for your needsA variety of beginning yoga poses, including modificationsAnd so much more!If yoga is something that you have been seeking to incorporate into your life, the time to learn is no better than right now!

Product details

• Authors: Madison Miller
• Publisher: Platinum Press LLC
• Languages: English
• Product format: Paperback / Softback
• Released: 21.09.2019
• EAN: 9781951339982
• ISBN: 978-1-951339-98-2
• No. of pages: 50
• Dimensions: 152 mm x 229 mm x 4 mm
• Weight: 89 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; yoga books; yoga poses