The Ah, Bullshit Technique

This book gives you easy and effective self-help techniques to improve your mental wellbeing and your life in general. The techniques are based on an ABCDEF reminder.
Written by a doctor with over thirty years of experience in general practice, psychiatry and occupational health.
Many self-help books take ages to get to the point but this book gets there really quickly and is packed with life coaching tips plus ways to get you out of your bad mind habits … TO HELP THE OLD YOU TO BECOME THE NEW YOU.
With the easy techniques you can become your own life coach and therapist or work with someone else so that you both benefit.
Once you've read the book you will soon realise that most of your life's difficulties have been covered but you now have ways to deal with them … you just need to keep practising them so they become your good new mind habits.

Summary

A self-help and self-coaching book to help with life's psychological stresses and strains. Written in a very concentrated form and laid out in an easy reference format.

Product details

• Authors: Dr Harald Surstroemming, Harald Surstromming, Harald Surströmming
• Publisher: Grosvenor House Pub Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 01.01.2019
• EAN: 9781786235329
• ISBN: 978-1-78623-532-9
• No. of pages: 194
• Dimensions: 127 mm x 203 mm x 11 mm
• Weight: 215 g
• Subjects: Guides > Health > Miscellaneous; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works