Fr. 29.90

Five-Senses Journal - Access the Present Moment and Rediscover Your Wonder and Curiosity

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

Read more










Each day, each minute, each moment has its very own collection of events and occurrences that will only happen then and there. When you learn to take in the moment and sense the seemingly old or mundane with renewed curiosity, the world will transform from a never-ending slog of repetitive days and events to a vibrant experience you can have whenever you choose.
In Five-Senses Journal, author Claudius gives you the skills and tool kit to return to the moment and see the wonder in life again. The format helps you focus on each of the five senses every day and reflect on these experiences during the course of three months to develop new skills.
Bringing your attention into the present moment can increase mindfulness, motivation, focus, and centeredness. Each day, you'll learn to become more aware of the amazing world in which you live. It will rekindle your feelings of curiosity and excitement and allow you to access the present moment whenever you choose.

Product details

Authors Claudius
Publisher Lulu Publishing Services
 
Languages English
Product format Paperback / Softback
Released 23.09.2019
 
EAN 9781684700592
ISBN 978-1-68470-059-2
No. of pages 128
Dimensions 152 mm x 229 mm x 7 mm
Weight 198 g
Subject Guides > Self-help, everyday life > Lifestyle, personal development

Customer reviews

No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.

Write a review

Thumbs up or thumbs down? Write your own review.

For messages to CeDe.ch please use the contact form.

The input fields marked * are obligatory

By submitting this form you agree to our data privacy statement.