Fr. 17.50

Little Bit of Mindfulness Guided Journal, a - Your Personal Path to Awareness

English · Paperback / Softback

Shipping usually within 1 to 3 weeks (not available at short notice)

Description

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Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.
 


About the author

Amy Leigh Mercree is a bestselling author of 10 books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in Glamour Magazine, Women’s Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader’s Digest, Bustle, Country Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.

Summary

This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in 'A Little Bit of Mindfulness'. The beautiful design features an elastic band.

Product details

Authors Amy Leigh Mercree
Publisher Union Square
 
Languages English
Product format Paperback / Softback
Released 30.04.2020
 
EAN 9781454940333
ISBN 978-1-4549-4033-3
No. of pages 192
Series LITTLE BIT SERIES
Little Bit
LITTLE BIT OF SERIES
Subject Guides > Health > Relaxation, yoga, meditation, autogenic training

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