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Expert hypnotherapist and author of
Close Your Eyes, Get Free, which sold approximately 9K copies, Grace Smith returns with the third title in her series,
Close Your Eyes, Sleep, which will help readers train their restless minds to get the deep, restorative rest they need.
List of contents
Contents
Preface: Why Hypnosis Will Work (When Nothing Else Has)
Chapter 1: What's Keeping You Up at Night?
Chapter 2: How to Hypnotize Yourself to Sleep
Chapter 3: Prepping for Your Six-Week Journey
Chapter 4: Week 1-Turn Off the Subconscious Alarms
Chapter 5: Week 2-Feel Safe to Sleep
Chapter 6: Week 3-Put Your Worries in a Box
Chapter 7: Week 4-Visualize Having a Wonderful Night's Sleep
Chapter 8: Week 5-Overcome Any Final Sleep Hurdles
Chapter 9: Week 6-Embrace Your New Identity
Chapter 10: You Did It-Now Keep Going!
Appendix
Acknowledgments
About the Author
About the author
Grace Smith is on a mission to make hypnosis mainstream. A pioneer in the Hypnotherapy field, Grace's private clients including Fortune 500 CEOs, A-list celebrities, Olympic athletes, and government officials. She is founder of the world's #1 provider of hypnosis education, products, and services, Grace Space Hypnosis (gshypnosis.com) and Grace Space Hypnotherapy School (gshypnosis.com/school), a world-class hypnotherapy certification program. Grace is the author of Amazon bestseller, Close Your Eyes, Get Free: Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus." Grace's work has been featured in The Atlantic, Forbes, Entrepreneur, InStyle, Marie Clarie, Buzzfeed, MindBodyGreen, She Knows and dozens of podcasts. She is a regular guest on CBS's hit show, The Doctors and her "Relax, Brazil!" segment on popular Brazilian late night talk show, "The Noite con Danilo Gentili" went viral, bringing her powerful self-hypnosis techniques to millions of viewers. Her keynote speeches include OZY Fest with Hillary Clinton, Proctor & Gamble, Summit.Live, Women Empowerment Expo, Soul Camp, and more.
Summary
The number one cause of insomnia is fear of insomnia.
You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear.
Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest.
The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.
