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Cheryl Richardson is the New York Times bestselling author of Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakeable Touch of Grace, You Can Create an Exceptional Life (co-authored with Louise Hay) and Waking Up in Winter. www.cherylrichardson.com
About the author
Cheryl Richardson is the author of The New York Times bestselling books Take Time for Your Life, Life Makeovers (Broadway Books) and Stand Up for Your Life (Free Press) and the new book The Unmistakable Touch of Grace (Free Press, 2005).
Cheryl was the first president of the International Coach Federation and holds one of their first Master Certified Coach credentials. She is also the recipient of the 2000 Motivational Book Award for Life Makeovers from Books for a Better Life, which honors the year's most outstanding books and magazines in the self-improvement genre.
As a professional speaker, Cheryl has designed and presented programs to universities, Fortune 500 companies, educational conferences, and professional associations. Her work has been covered widely in the media including The Today Show, Good Morning America, CBS This Morning, New York Times, USA Today, Good Housekeeping, and O Magazine. Cheryl was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and she accompanied Ms. Winfrey on the "Live Your Best Life" nationwide tour.
Cheryl served as the co-executive producer and host of "The Life Makeover Project with Cheryl Richardson" on the Oxygen Network and as the co-executive producer and host of two Public Television Specials - "Stand Up for Your Life" and "Create an Abundant Life."
Cheryl's new column will debut in Body & Soul Magazine in April, 2005.
Summary
Ten years after its first publication, The Art of Extreme Self-Care returns with brand new resources to destress in this hectic modern world. New York Times bestselling author Cheryl Richardson offers a self-care lesson for each month of the year so you can learn to take care of yourself step by step for a happier, better you.
