Confidence Journal - Tips and Exercises to Help You Overcome Self-Doubt

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. By working through the exercises within these pages, you'll soon find your way to a happier and more confident you.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Summary

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. By working through the exercises within these pages, you’ll soon find your way to a happier and more confident you.

Product details

• Authors: Anna Barnes, Barnes Anna, Publishers Summersdale
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2020
• EAN: 9781787833050
• ISBN: 978-1-78783-305-0
• No. of pages: 160
• Subjects: Guides > Spirituality > Esoterics; SELF-HELP / General, BODY, MIND & SPIRIT / General, Mind, Body, Spirit: thought & practice, Gift books, Mind, body, spirit: thought and practice, Stationery items