Fr. 20.90

Anna Barnes, Barnes Anna, Publishers Summersdale

The Mindfulness Journal - Tips and Exercises to Help You Find Peace in Every Day

English · Paperback / Softback

Shipping usually within 1 to 3 weeks (not available at short notice)

Description

Journals with prompts on recording progress towards assertiveness, presence and wellbeing.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Summary

Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Product details

Authors	Anna Barnes, Barnes Anna, Publishers Summersdale
Publisher	Summersdale Publishers

Languages	English
Product format	Paperback / Softback
Released	31.01.2020

EAN	9781787833043
ISBN	978-1-78783-304-3
Dimensions	150 mm x 210 mm x 13 mm
Subjects	Guides > Self-help, everyday life > Lifestyle, personal development Mindfulness, SELF-HELP / General, BODY, MIND & SPIRIT / General, Mind, Body, Spirit: thought & practice, Gift books, Mind, body, spirit: thought and practice, Stationery items

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