Mindfulness for Beginners - Secrets to Getting Rid of Stress and Staying in the Moment

Learn to quiet your mind.
This is a book designed to help you not only start your mindfulness practice but master it. This book is all about teaching you how you can eliminate stress from your life and elevate yourself to lead a more peaceful and positive lifestyle. When you empower yourself with mindfulness practices, you gain a greater sense of control over yourself and your reality, and you give yourself the ability to transform your life in ways you may not have even realized.
This book starts from the very basics and guides you through the process of developing a mindfulness practice. You will learn the following:


The secret to mindfulness

How mindfulness eliminates stress

The power of staying in the moment

Practical mindfulness practices

Methods to master your practice

How to stay committed

And more!

Don't wait another minute to access this quick and powerful guide to mindfulness - download your copy today!

Product details

• Authors: Robert Norman, Norman Robert
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 29.08.2019
• EAN: 9781989655252
• ISBN: 978-1-989655-25-2
• Dimensions: 216 mm x 279 mm x 2 mm
• Weight: 109 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, Popular psychology, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization, mindfulness; stress; depression; self hypnosis; meditation