Fr. 25.90

Alexander Hutchison, Timothy Treadwell

The Swim Prescription - How Swimming Can Improve Your Mood, Restore Health, Increase

English · Paperback / Softback

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Description

The complete guide to swimming for overall fitness and health. Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity. Written by a marine patrol harbormaster, Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualized program, and much more. Perfect for all ages and fitness levels, Swim Prescription unlocks the power of swimming and makes it accessible for everyone.

Product details

Authors	Alexander Hutchison, Timothy Treadwell
Publisher	Hatherleigh Press

Languages	English
Product format	Paperback / Softback
Released	31.05.2020

EAN	9781578268467
ISBN	978-1-57826-846-7
No. of pages	256
Dimensions	152 mm x 229 mm x 16 mm
Subject	Guides > Sport > Water sport, sailing

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