Mediterranean Diet - Recipes & Preparation

This gorgeous cookbook explains just what makes up a Mediterranean diet, why it is so healthy and how you can move towards making it part of your lifestyle. Offering fresh and classic, easy recipes from Greece, Italy, southern France, eastern Spain and more, it includes everything from breakfasts to desserts, from Bouillabaisse to Baked Peaches.

About the author

Saskia Fraser is a healthy food expert, author and lifestyle coach. She has helped thousands of busy working women to experience greater energy, mental clarity and self-confidence. Saskia runs raw food detoxes and workshops, in-person and online, as well as one-to-one life-coaching programmes. In addition to books on superfoods and vegan food, she is the author of Raw Freedom, a raw food recipe book for busy lives, as well as a popular raw food blog.

Summary

This gorgeous cookbook explains just what makes up a Mediterranean diet, why it is so healthy and how you can move towards making it part of your lifestyle. Offering fresh and classic, easy recipes from Greece, Italy, southern France, eastern Spain and more, it includes everything from breakfasts to desserts, from Bouillabaisse to Baked Peaches.

Product details

• Authors: Saskia Fraser, Fraser Saskia
• Publisher: Flame Tree Publishing
• Languages: English
• Product format: Hardback
• Released: 06.12.2019
• EAN: 9781787557710
• ISBN: 978-1-78755-771-0
• No. of pages: 224
• Series: Recipes & Preparation
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; COOKING / Regional & Ethnic / Mediterranean, National & regional cuisine, Cookery, National, regional & ethnic cuisine