The 14-Day Elimination Diet Plan

"Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy. In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating"--Back cover.

About the author

TARA ROCHFORD, RDN, is a registered dietitian, recipe developer, and healthy living blogger. She was the registered dietician for Butler University and currently teaches nutritious cooking classes in Indianapolis. Tara also hosts a cooking segment on the local lifestyle show Indy Style. At TaraRochfordNutrition.com she shares simple and delicious recipes and science-backed nutrition information.

Product details

• Authors: Tara Rochford
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 31.10.2019
• EAN: 9781641526869
• ISBN: 978-1-64152-686-9
• No. of pages: 206
• Dimensions: 1 mm x 1 mm x 1 mm
• Weight: 1 g
• Subjects: Guides > Food & drink > Theme cookery books; MEDICAL / Immunology, COOKING / Health & Healing / General, Vegetarian cookery, HEALTH & FITNESS / Allergies, Allergies, MEDICAL / Nutrition, COOKING / Vegan, Dietetics & nutrition, Coping with illness & specific conditions, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Dietetics and nutrition, Vegan Cookery and veganism, Medicine: Allergies, HEALTH & FITNESS / Diseases & Conditions / General