Little Book of Daily Rituals - Simple Self-Care Routines to Refresh Your Mind, Body and Spirit

The restorative power of daily rituals in terms of mind, body and spirit is guided through in this book of ideas for taking a moment to reflect and recharge. Contains eighty exercises.

About the author

Vicki Vrint has been an organisational ninja since she realised that getting her chores done quickly left more time for the fun stuff in life, like alphabetising her food cupboard. She lives in Chichester, where she can be found tidying the displays in local shops and waging war on the clutter that threatens to invade her home.

Summary

A ritual is an act of self-care that’s carried out mindfully, and with reverence. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation you will find the perfect ritual to refresh your mind, body and spirit.

Product details

• Authors: Vrint, Vicki Vrint, Vrint Vicki
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Hardback
• Released: 31.01.2020
• EAN: 9781787832244
• ISBN: 978-1-78783-224-4
• No. of pages: 160
• Series: Little Book
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Health > Relaxation, yoga, meditation, autogenic training; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; SELF-HELP / General, Mind, Body, Spirit, Mind, Body, Spirit: thought & practice, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Gift and novelty books / items