No More Anger! - Be Your Own Anger Management Coach

About the author

Gladeana McMahon is listed by 'The Independent on Sunday' and 'Sunday Observer' as one of the UK's Top Ten Coaches. She combines academic rigour with down-to-earth communication skills and has provided therapy and coaching to politicians, celebrities, senior business people and those in the media. An internationally published author, she has written, edited or contributed to over 20 books on a range of subjects and continues to edit a number of professional journals. Her media work includes having presenting shows such as 'Ease the Load', 'Dial a Mum' and 'Sex and Soaps'. She has also been the Confidence Coach for BBC1's 'Get Smarter in a Week', Counsellor for 'Life's Too Short', a 20 part series for BBC1 and she is currently the Anger Management Coach for Channel 5's 'Trisha Goddard Show' and Life Coach and Stress Coach for the GMTV and Channel 4 Websites.

Summary

No More Anger takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity to take control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger.

Product details

• Authors: Gladeana Mcmahon, McMahon Gladeana
• Publisher: Taylor & Francis Ltd.
• Languages: English
• Product format: Hardback
• Released: 31.07.2019
• EAN: 9780367325688
• ISBN: 978-0-367-32568-8
• No. of pages: 208
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Personal Development, PSYCHOLOGY / General, Self-help & personal development, Psychotherapy, Behavioural theory (Behaviourism), Psychoanalytical and Freudian psychology, Cognitive-Behavioural Therapies