The Gestational Diabetes Cookbook & Meal Plan

Recipes for managing gestational diabetes—good for you and your baby.

The right diet can be a big help getting through gestational diabetes. The Gestational Diabetes Cookbook & Meal Plan shows you how you can balance your blood sugar while still eating great meals that nourish both you and your baby every single day.

Take the guesswork out of your diet with an easy-to-follow, 4-week meal plan, filled with helpful meal prep tips so you'll always have food available—even when you don't feel up to cooking. Want to go off plan? Make sure both of you are eating right with dozens of additional recipes for healthy (and satisfying) breakfasts, lunches, and dinners.

The Gestational Diabetes Cookbook & Meal Plan includes:

• 90 gestational diabetes-friendly recipes—Keep your blood sugar under control without sacrificing the essential nutrition that the two of you need using these delicious dishes.
• Straightforward meal plan—You've already got enough to think about—keep food simple with a complete 4-week meal plan featuring prep advice, shopping lists, and snack options.
• Health guidelines—Get all the information you need about gestational diabetes, including handy charts for what to eat (and what to avoid), serving size references, and more.

Balance your gestational diabetes with the needs of your pregnancy nutrition with The Gestational Diabetes Cookbook & Meal Plan.

About the author

TRACI HOUSTON, a former Air Force veteran turned chef, was diagnosed with gestational diabetes mellitus (GDM) during her first pregnancy. Traci's blog, thegestationaldiabetic.com, is a recipe and resource center that addresses common questions and pain points for GDM mothers.

JOANNA FOLEY is a registered dietitian, health coach, and writer. She is the author of The Gestational Diabetes Cookbook and Meal Plan and has also been featured in a variety of media outlets, where she provides informative and engaging content on health and wellness for readers.

Product details

• Authors: Joanna Foley, Traci Houston, Houston Traci, Rd Joanna Foley, Joanna Foley RD
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback / Softback
• Released: 31.10.2019
• EAN: 9781641524940
• ISBN: 978-1-64152-494-0
• No. of pages: 170
• Dimensions: 189 mm x 235 mm x 15 mm
• Weight: 450 g
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Diabetes, HEALTH & FITNESS / Pregnancy & Childbirth, COOKING / Health & Healing / General, MEDICAL / Endocrinology & Metabolism, MEDICAL / Nutrition, FAMILY & RELATIONSHIPS / Life Stages / Infants & Toddlers, Dietetics & nutrition, Pregnancy, birth & baby care, Coping with illness & specific conditions, Cookery for specific diets & conditions, Cookery for specific diets and conditions, Dietetics and nutrition, Medicine: Diabetes, HEALTH & FITNESS / Diseases & Conditions / General, Pregnancy, birth and baby care: advice, topics and issues