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Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don’t need to join a gym—or even leave your house—to get fit and healthy!
In
Fitness Hacks for over 50, you’ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities.
It’s never too late to get started! Let
Fitness Hacks for over 50 put you on the path to a healthier lifestyle and a longer life that you can enjoy!
About the author
K. Aleisha Fetters is a journalist and certified strength and conditioning specialist whose work has been featured in publications including
Time,
Women’s Health,
Runner’s World,
Oprah Daily,
US News & World Report,
Weight Watchers,
Family Circle, and
SilverSneakers. She is coauthor of
The Woman’s Guide to Strength Training and is regularly interviewed as an expert for publications including
SHAPE,
Food Network,
Beachbody,
Lifehacker, and
DietSpotlight.
Summary
Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!
Additional text
“A super tool to remind you of things you can do all day long to stay active for the rest of your life. Perfect gift idea and something we can all benefit from forever.”
—A Midlife Wife
