Stop Missing Your Life - The Power of Being Present - to Grow, Change and Find Happiness

Zusatztext Cory Muscara is a gifted teacher who guides readers on a journey of developing deep presence-a way of being that goes beyond the popular notion of 'just be present.' Wise, funny, and full of concrete tips , this book is like going on a retreat with a sure-footed guide Informationen zum Autor Cory Muscara is the founder of the Long Island Center for Mindfulness, where he utilizes his extensive professional training in Mindfulness, Positive Psychology, and Integrative Health Coaching to facilitate a client's creation of, and movement toward, their optimal vision of health and wellbeing. Muscara completed his Integrative Health Coach training at Duke Integrative Medicine, is a 200-Hour Certified Yoga Instructor, and holds a Masters degree in Applied Positive Psychology (MAPP) from the University of Pennsylvania. Klappentext An accessible guide to using meditation and positive psychology techniques to cultivate a greater sense of presence and help heal psychological pain Zusammenfassung An accessible guide to using meditation and positive psychology techniques to cultivate a greater sense of presence and help heal psychological pain

Product details

• Authors: Cory Muscara
• Publisher: Piatkus
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2020
• EAN: 9780349425368
• ISBN: 978-0-349-42536-8
• No. of pages: 256
• Dimensions: 152 mm x 234 mm x 22 mm
• Subjects: Guides > Spirituality > Esoterics; BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, positive psychology, Mind, body, spirit: meditation and visualization