Anxiety: Practical About Panic - A Practical Guide to Understanding and Overcoming Anxiety Disorder

Stop waiting for things to change and get practical about dealing with panic and anxious thoughts.

About the author

Joshua is a UK based author and private counsellor of The Panic Room ® specialising in dealing with conditions revolving around anxiety. This includes working with people who suffer from:

- Anxiety and Anxiety Disorder
- Panic Attacks
- Panic Disorder
- Social Anxiety
- Agoraphobia
- Hypochondria

Summary

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts.

ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.

Foreword

Stop waiting for things to change and get practical about dealing with panic and anxious thoughts.

Product details

• Authors: Joshua Fletcher, FLETCHER JOSHUA
• Publisher: John Murray
• Languages: English
• Product format: Paperback
• Released: 31.12.2019
• EAN: 9781529358575
• ISBN: 978-1-5293-5857-5
• No. of pages: 160
• Dimensions: 128 mm x 196 mm x 22 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; PSYCHOLOGY / General, Psychology, SELF-HELP / Emotions, SELF-HELP / Mood Disorders / Depression, coping with stress, Self-help & personal development, Psychology: emotions