Fr. 18.50

Anna Barnes, Barnes Anna

Happiness Journal - Tips and Exercises to Help You Find Joy in Every Day

English · Paperback / Softback

Shipping usually within 1 to 3 weeks (not available at short notice)

Description

Uplifting quotes, positive statements and helpful exercises for accentuating the positive in a mindful manner.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Summary

Filled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.

Product details

Authors	Anna Barnes, Barnes Anna
Publisher	Summersdale Publishers

Languages	English
Product format	Paperback / Softback
Released	30.11.2019

EAN	9781787833036
ISBN	978-1-78783-303-6
No. of pages	160
Subjects	Guides > Self-help, everyday life > Lifestyle, personal development Mindfulness, SELF-HELP / General, BODY, MIND & SPIRIT / General, Mind, Body, Spirit: thought & practice, Gift books, Mind, body, spirit: thought and practice, Stationery items, Gift and novelty books / items

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