Fr. 19.50

Anna Barnes, Barnes Anna

Calm Journal - Tips and Exercises to Help You Relax and Recentre

English · Paperback / Softback

Shipping usually within 1 to 3 weeks (not available at short notice)

Description

Calming quotes, statements to help get centred and soothing exercises are given across this journal for fast and actionable mindfulness.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Summary

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Product details

Authors	Anna Barnes, Barnes Anna
Publisher	Summersdale Publishers

Languages	English
Product format	Paperback / Softback
Released	30.11.2019

EAN	9781787833029
ISBN	978-1-78783-302-9
No. of pages	160
Subjects	Guides > Spirituality > Esoterics SELF-HELP / General, BODY, MIND & SPIRIT / General, Mind, Body, Spirit: thought & practice, Gift books, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Stationery items

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