The Professional Worrier - Become the Boss of Your Anxiety

In The Professional Worrier, counsellor, psychotherapist and self-confessed worrier, Stewart Geddes examines how creating greater awareness around anxiety can change the way you deal with everyday stresses at work and at home.

About the author

Stewart Geddes is a counsellor and psychotherapist, based in Dublin. He has been practicing for five years, specialising in anxiety, and works mainly with young professionals who struggle with anxious thoughts and feelings about themselves, their professional lives and their ability to cope and progress. Previously, he worked in the corporate world for two decades.
Stewart lives in Dublin with his wife and two children.
The Professional Worrier is his first book.
www.themoodlab.ie

Summary

The Professional Worrier explores how anxiety works and shows us how to build awareness around our worries to meet them head on.

Product details

• Authors: Stewart Geddes
• Publisher: Hachette Ireland
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2021
• EAN: 9781473690325
• ISBN: 978-1-4736-9032-5
• No. of pages: 288
• Dimensions: 128 mm x 200 mm x 38 mm
• Weight: 203 g
• Subjects: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; Ratgeber, Sachbuch: Psychologie, Psychologie: Emotionen