Breath of Fresh Air - How to Feel Good All Year Round

Fifty seasonal activities for tuning in to the tranquillity of the natural world and tuning out from the chaos of life, structured across the year.

About the author

Rebecca Frank is an editor and writer with 20 years experience working in health and wellbeing magazines. She’s currently commissioning editor at The Simple Things magazine for everything wellbeing as well as much of the food and travel. Before that she was deputy editor and contributor to Zest magazine. She’s written freelance articles for many publications over the years from Red to Psychologies to Daily Mail.

Summary

Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year

Product details

• Authors: Rebecca Frank, National Trust Books
• Publisher: Pavilion Books
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2019
• EAN: 9781911358893
• ISBN: 978-1-911358-89-3
• No. of pages: 176
• Subjects: Guides > Spirituality > Esoterics; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy; BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Self-Management / Stress Management, Mind, Body, Spirit, Complementary therapies, healing & health, Nature therapy