The Busy Mum's Guide to Weight Loss

Join the thousands of women who have lost weight with The Healthy Mummy! The Healthy Mummy is Australia's fastest growing online hub for busy mums who want to lose weight and improve their health and fitness. With more than 1.5 million followers, founder Rhian Allen has helped thousands of women lose weight with the hugely popular Healthy Mummy 28 Day Weight-Loss Challenge devised by her team of nutritionists and health experts. Now, for the first time, Rhian combines this eating and exercise plan in one book, including more than 100 simple, delicious recipes the whole family will love. This is the perfect book for busy mums on a budget who are ready to achieve their weight-loss and fitness goals.

About the author

Rhian Allen is the Founder and CEO of Australia's largest parenting health website for mums, The Healthy Mummy. With a passion for health and nutrition, Rhian established her company in 2010. Seven years later, The Healthy Mummy has a 1.5 million following across social media as well as over 850,000 unique page views each month on the website. A mother to two children, Rhian is committed to supporting women and mothers through their weight-loss journey, providing them with the products, tools and support to reach their health goals.

Product details

• Authors: Rhian Allen
• Publisher: Pan MacMillan
• Languages: English
• Product format: Paperback / Softback
• Released: 24.04.2018
• EAN: 9781760558116
• ISBN: 978-1-76055-811-6
• No. of pages: 312
• Dimensions: 203 mm x 254 mm x 20 mm
• Weight: 975 g
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Kochen, Essen und Trinken, HEALTH & FITNESS / General, COOKING / Health & Healing / General, Cooking / Wine