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Become a refreshed and vigorous new you with this on-the-go pocket guide. Revitalize your mind, body and spirit with 50 effective and easy exercises that discourage inertia and apathy and inspire life-affirming self-care.
List of contents
Introduction
Health is Wealth
Creative Confidence
The Dark Side
Energy Work
Mind Over Matter
Acknowledgements
About the author
Nicknamed "monk" the day he was born, and steeped in eastern philosophy and martial arts, Oliver Luke Delorie has a black belt in self-help, penning the playful 100 Small Ways to Quit Worrying and 100 Small Ways to Manage Time.
Summary
Revitalize your mind, body and spirit with 50 easy exercises.
The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Energy offers the boost you need when you need it most.
Full of quick and refreshing solutions, discover within:
- Ways to maintain your health and source untapped reserves of energy
- When and how to preserve energy and where to invest it
- Expert tips and step-by-step exercises designed to achieve quality rest, prevent burnout, and address and remove unwanted energy saps
- Answers that inspire creativity, make life less frantic and give you a new lease of life
- How to seize the day and start your week right
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Sleep.
