Sleep - 50 Mindfulness Exercises for a Restful Night

Pocket-sized guides to points of self care achieved through proven, effective, accessible and expert-led mindfulness techniques.

About the author

Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance - and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specialising in online coaching and counselling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.

Summary

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by.

Product details

• Authors: Arlene Unger, Dr. Arlene Unger
• Publisher: Aurum Press Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2020
• EAN: 9781781319741
• ISBN: 978-1-78131-974-1
• No. of pages: 160
• Series: Love Your Self
• Subjects: Guides > Spirituality > Esoterics; Natural sciences, medicine, IT, technology > Medicine > Non-clinical medicine