The Little Book of Self-Care for Mums-To-Be

The perfect pick-me-up for any expectant mum Whether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, midwife Beccy Hands and doula Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Product details

• Authors: Beccy Hands, Alexis Stickland
• Publisher: Vermilion
• Languages: English
• Product format: Hardback
• Released: 30.04.2020
• EAN: 9781785042959
• ISBN: 978-1-78504-295-9
• No. of pages: 224
• Dimensions: 135 mm x 184 mm x 24 mm
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Self-help, everyday life > Family; BODY, MIND & SPIRIT / Healing / General, Self-help & personal development, Women's health, Women’s health, Gift books, Self-help, personal development and practical advice, Pregnancy, birth and baby care: advice and issues