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Explores the different ways we can honour body, mind and spirit, using tarot, space clearing, breath work, high vibe recipes and more.
About the author
Leah Vanderveldt is a wellness and nutrition expert, the founder of The Nourish Exchange and Witchy Wellness, a cookbook author, tarot card reader and web editor with MindBodyGreen. Leah writes with a focus on intuitive living, creating healthy recipes, herbalism and self-care with a mystical twist. Leah is the author of
First-time Vegan,
The CBD Kitchen and
The New Porridge, all published by Ryland Peters & Small. Find Leah on Instagram and and at www.thenourishexchange.com. She lives in Brooklyn, NY, USA.
Summary
Magic meets self-care in a feel-good guide that’s both practical and mystical, exploring the different ways we can honour our body, mind and spirit to create personal wellness.
Join well-being and nutrition expert Leah Vandervelt in a wellness practice that integrates centuries-old traditions and concepts into everyday modern living. With herbal infusions for calming and mood boosting, tarot cards to tune into intuition, moon rituals for setting aligned intentions and breath work for releasing stuck energy, Leah weaves together spirituality, high vibe meals, astrology, meditation, movement and more. Inspiring photographs accompany Leah’s selection of magical tools as she shares her experience with them, including the benefits, and a few simple actions, rituals and recipes to do on your own. Setting up supportive routines is key for feeling good every day. This is wellness for the witchy – people craving a more playful, receptive and healthy approach for tangible transformation. Celebrate the power to make your life more amazing. It’s where the magic’s at!
Additional text
We love the fresh, magical ideas throughout these prettily photographed pages. . . . full of ideas so you can see what works for you and really create your own personal ‘everyday magic - Greatist.com
