The Whitlock Workout - Get Fit and Healthy in Minutes

Zusatztext Looking for healthy dinner ideas - take inspiration from Olympic gymnast Max Whitlock... his new book, The Whitlock Workout, is a surprisingly accessible exercise and recipe manual Informationen zum Autor Max Whitlock is Britain's greatest ever gymnast. He is ranked number one in the world and became a double Olympic champion, earning gold on the men's floor and the pommel horse events within hours of each other, at the 2016 Olympics. From his first major competition, where he picked up three medals at the Commonwealth Games in Delhi to becoming the first British gymnast to defend a world title in the 2017 World Gymnastics Championships, Max has always sought to find a balance between his workouts and his lifestyle, with his unique style focusing on core strength, endurance and fitness rather than gym-heavy regimes. Follow Max on Instagram: @maxwhitlock Klappentext A fast and easy workout method given alongside healthy recipes. Suitable for people looking to get fit or those looking to improve core strength. Zusammenfassung Quick, easy, accessible workouts that produce fantastic results.

Product details

• Authors: Max Whitlock
• Publisher: Headline Home
• Languages: English
• Product format: Hardback
• Released: 31.01.2020
• EAN: 9781472268143
• ISBN: 978-1-4722-6814-3
• No. of pages: 272
• Dimensions: 198 mm x 250 mm x 22 mm
• Subjects: Guides > Health; Natural sciences, medicine, IT, technology > Medicine > General; SPORTS & RECREATION / Gymnastics, HEALTH & FITNESS / Diet & Nutrition / Nutrition, Dietetics & nutrition, Fitness and diet, Dietetics and nutrition, Gymnastics