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The scientifically-proven step-by-step solution to ending chronic painFrom back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from chronic pain. It's a global epidemic that regularly resists treatment and can totally derail people's lives. But it doesn't have to be this way. This is the revolutionary message from psychotherapist Alan Gordon who, frustrated by the lack of effective treatment for his chronic pain, developed a highly successful approach to eliminating symptoms without surgery or medication.Based on the premise that pain starts in the brain not the body, Gordon's Pain Reprocessing Therapy (PRT) enables you to rewire your neural circuits and turn off 'stuck' pain signals. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels, 66% were completely cured, and it was shown to have lasting effects over 6 months later.In The Way Out, Gordon provides an easy-to-follow guide to ending your pain with PRT. Drawing on cutting-edge research along with his own experiences as a chronic pain sufferer, he will help you:- Understand your pain and why it's a false alarm- Use mindfulness techniques to 'unlearn' your pain - Develop long-term strategies for living pain-freeAccessible, practical and full of real-life stories from Gordon's clinical practice, this book is essential reading for anyone trapped in a cycle of pain and looking for a way out.
