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Blood Pressure 2 Book Bundle
This book Includes:
Blood Pressure: Blood Pressure Solution: The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension
Blood Pressure: Solution - 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension
With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life!
In this book you will learn:
What is blood pressure
Different types of high blood pressure
Complications of high blood pressure
Risk factors for hypertension
What to eat
What to avoid
Do's and Don'ts in cooking
Exercise and weight loss strategies for hypertension
Stress and high blood pressure
Sample recipes for lower blood pressure (breakfast, lunch, dinner, snacks)
Foods to substitute to lower blood pressure
How to live with high blood pressure
And much more…
The new heart-healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today!
About the author
Mark Evans (FIPPA, FRS) is Deputy Vice Chancellor Research at Charles Sturt University and was formerly Director of Democracy 2025 at the Museum of Australian Democracy in Canberra from 2018 to 2022. Prior to this, he was Executive Director of the Institute for Governance and Policy Analysis at the University of Canberra (2009-18) and editor of the international journal Policy Studies (2004 to 2021). His research focuses on evaluating domestic and international evidence on how to improve democratic governance and practice. His most recent books include Saving Democracy (Bloomsbury Press, 2022, co-authored with Gerry Stoker) and From Turnbull to Morrison: The Trust Divide (Melbourne University Press, 2019, with Michelle Grattan and Brendan McCaffrie).
