The Ten Steps of Positive Ageing - A handbook for personal change in later life

Can ageing really be a positive experience? Yes. You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative attitudes that may be contaminating your outlook on getting older, and provides a clear, practical road map for exerting more choice and control over the ageing process. Concentrating on the psychological and emotional aspects of getting older, and deploying a range of personal development techniques, The Ten Steps of Positive Ageing provides you with the keys to a happier and more fulfilled later life. This is the book for those of us who want to do ageing differently.

Product details

• Authors: Guy Robertson, Robertson Guy
• Publisher: Bloomsbury
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2019
• EAN: 9781472972804
• ISBN: 978-1-4729-7280-4
• No. of pages: 224
• Dimensions: 134 mm x 214 mm x 18 mm
• Subjects: Humanities, art, music > Psychology > Applied psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Happiness, PSYCHOLOGY / Developmental / Adulthood & Aging, PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT), Self-help & personal development, Psychology of ageing, Self-help, personal development and practical advice, Maturation and ageing, Maturation & Ageing