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Millions of people experience symptoms of central sensitization (CS) and central sensitivity syndromes (CSS) such as chronic fatigue syndrome, fibromyalgia and multiple chemical sensitivities. Yet many lack diagnoses, education and resources. Without proper support, some patients may become withdrawn, suffering needlessly and possibly developing mental illness.
Covering the syndromes within the context of central sensitization (CS), this book provides candid personal experience, strategies for symptom management, and suggested methods for coping and long-term healing, with easy-to-understand science.
List of contents
Table of ContentsAcknowledgments
Foreword by Ric Arseneau, M.D.
Preface
1. Sensitization and Syndrome Basics
2. Decreasing Trigger Exposure and impact
3. Fatigue, Pain, Relapse and Crash
4. Beyond Crisis-Advanced Symptom Management Strategies
5. Coping Emotionally and Psychologically with CS and CSS
6. Longer-Term Symptom Management, Living Skills and Healing
Appendix A: For Friends and Loved Ones-Helping, Connecting and Coping
Appendix B: For Medical Providers and Patients-CS-Friendly Office Protocols
Appendix C: For Medical Providers-A Patient-Centered Approach
Appendix D: For Singles with CS Who Live Alone-A Crash Plan
Appendix E: Travel and Vacations with CS and CSS
Appendix F: Recommended Reading and Viewing
Chapter Notes
Bibliography
Index
About the author
Amy Titani has been teaching and providing peer support to others with Central Sensitization and Central Sensitivity Syndromes since 2014. She lives in Kelowna, British Columbia, Canada.
