Sitting in the Stillness - Freedom from the Personal Story

Sitting in the Stillness is a collection of stories from the therapy room. Each one invites the reader to go beyond these personal accounts to the universal, beyond the agitations of the mind to an infinite stillness of being. The stories include examples from group therapy, mindfulness groups, family and couples’ therapy and demonstrate our fundamental interconnectedness. 'Insightful, practically useful, even enlightening. We are led along a less ‘self-centred’ path with a delightfully light touch.' Nigel Wellings, author of Why Can’t I Meditate?

About the author

Martin Wells has worked as a psychotherapist in the NHS for over 30 years. He also teaches mindfulness to patients and staff. Ten years ago his own profound experience of 'letting go' radically changed the way in which he now works. Martin lives in Bristol, UK.

Summary

What if there is, fundamentally, nothing to change or fix in ourselves?

Product details

• Authors: Martin Wells, Wells Martin
• Publisher: Wiley
• Languages: English
• Product format: Paperback / Softback
• Released: 29.02.2020
• EAN: 9781789042665
• ISBN: 978-1-78904-266-5
• Subjects: Guides > Spirituality > Esoterics; BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization, MIND BODY SPIRIT - MEDITATION