The Little Book of Self-Care - Restore, Recharge, Flourish

"To love oneself is the beginning of a lifelong romance."Oscar WildeWhen pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives.The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

Summary

150 facts, tips and inspirational quotes to help you take time for YOU!

Product details

• Authors: Joanna Gray
• Publisher: Quadrille Publishing
• Languages: English
• Product format: Hardback
• Released: 31.01.2020
• EAN: 9781787135178
• ISBN: 978-1-78713-517-8
• No. of pages: 192
• Dimensions: 120 mm x 135 mm x 20 mm
• Series: The Little Book of...
• Subject: Guides > Self-help, everyday life > Lifestyle, personal development